|
Use only natural pads. Don't use tampons. I think the Diva Cup might be ok. But I personally use cloth pads. The commercial tampons and commercial menstrual pads have nasty chemicals in them that certainly don't help for menstrual cramps.
Menstrual cramps can also be related to diet. Magnesium deficiencies. I drink plenty of raw grass-fed milk and that is a good source of magnesium.
|