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Originally Posted by Avilucis
You are right! it helps the mind relax
Today it is my 4th night doing the practice, it's been really valuable.
Thank you so much for sharing.
I haven't had anything major come up yet, apart from things I already know where they stem from.
Many years of trying to figure them out has eventually shown me that I simply need to let those ones go.
I see glimpses of other things ... I've been watching my OBE's for hints, and other things in daily life have come up which is interesting.
Being able to acknowledge something is the first step to dealing with it appropriately.
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Avilucis
You are welcome. And I am glad it's helping you. I have adopted the same practice too.
But I am the kind of guy who does not care much about the results. I just focus on my efforts. Since it helps understanding and analyzing events, I will continue doing it forever...
Best wishes,
Blaze.