|
There is nothing wrong with using scents that only boost you for a little while if you really like them. Just use whatever makes you feel good and seems to work for you.
Yes lavender is calming.
One I really like is rose germanium. Peppermint is also another one of my favorites (peppermint is balancing).
You should be able to find lots of info on aromatherapy online.
What kind of stress are you wanting an oil for if you dont mind me asking? (different ones are better for certain kinds of stress then others). If just worry you could try lavender, rosewood, frankincense (or even make these into a combination by adding a couple of drops each.. go easier on the frankincense thou if you are doing a blend).
If its nervousness.. lavender, bergamot, neroli can make a good blend.
Lavender is good for lack of courage, conflict, impatience, insecurity, insomnia, nervousness, nightmares, shock and worry.
|