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I'll add that once I got in the rhythm of meditating daily, for however long, I was more likely to be in a near-meditative state for much of the day. This made it easier for me to process exterior energies which I find useful.
The feeling of being connected to more than I ever thought, because of all the chatter, was a relief in a sense. I found it well worth the effort and, I find my progress feels endless so that's teaching me a world of patience. It's liberating to feel that there's not rush or time limit to something that's having such a profound effect on me.
I hope that helps encourage you to keep trying. I found once I 'got' it, while some days were easier than others, I mostly could get in a state quickly. On the days when I don't, I let myself completely off the hook. I find that attitude helps me in everything as well.
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