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Grounding exercises are always helpful, you can also work directly on your subtle energy with energy work/qigong/meditation/etc. You can also use external things like sage, baths, grounding tasks like gardening or cooking, you can use cleansing-related spells if that's your thing, you can make tea and empower it with some kind of purifying intention, mild fasting can be useful if you're informed about it, or even just washing your hands. There are a ton of ways to cleanse the soul/spirit, it just depends on your intentions and which way makes the most sense/has the most meaning for you
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