I have lots of Sri Vasudeva's messages about meditation...
Quote:
"Meditation is a journey in consciousness. It is a journey beyond body consciousness, it’s a journey beyond thoughts, it is a place of being, pure being, experiencing your connection to the Source of your being, being held there. It’s a journey beyond fear. It’s a journey to a place of infinite peace, boundless love – unconditional. It’s an important journey. . . .Meditation is also a journey of loving and conscious surrender to that greater power within you, emptying yourself of undesirable ego thoughts and feelings that you may be filled with the power and light of the Divine within you."
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Here is one of his guided meditations in case you're interested:
https://www.youtube.com/watch?v=n3UuoI89qvQ