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Old 05-09-2012, 06:47 AM
Pyro_Panda
Posts: n/a
 
Talking

I suffer from this problem too and it always happens at the worst times during meditation. However, I have found that listening to a guided meditation helps and if the twitching still occurs, I listen or meditate twice with minimal moving so that when you begin again, you're already nearly relaxed enough for it to stop.
I hope this helped even a little bit!
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