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The Hindu Yogis call that time of the day "Brahma Murtha". It's basically 2 hours before sunrise and an hour after sunrise.
It is said that it's always darkest just before the dawn and that is meant to signify the very deep and peaceful vibratory rate which exists before the noise and bustle of the day begins and the 'sparrow farts' to coin a phrase.
Brahma Murtha is the time when its easiest to quieten the vibration of the mind in tune with the surroundings and to be free of the distractions of noise, heat and general household business/stirring from slumber - unless you have a snorer in the family, of corz. :p
It is also a good time to do meditation and prayer, ending with either/or the Gayatri Mantra and a few rounds of Surya Namaskaram just in time to greet the sunrise.
Of course, getting up at Brahma Murtha was something I used to do a lot, but I haven't done it in years. lol
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I am the creator of my own reality, so please don't get offended if I refuse to allow you to be the creator of it instead of focusing on creating your own. Thanks.
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