There is a very fine line between our perceiving an energy & excessively focusing on it, enhancing it. By noting this I'm not suggesting you're imagining this, but once we've had something odd or unknown happen energetically, our focusing on it, particularly when not knowing how to deal w/ it can exacerbate the situation in multiple ways, all of which work against us. Some have discussed how, particularly w/ large groups of people that focusing on something, even unintentionally w/ mass thought actually creates energy or, more precisely, guides it to unintended consequences. Like overly focusing on the fear of a hurricane hitting a particular area instead of sending energy to help facilitate its energy expending itself harmlessly (if in sync w/ Best Highest Purpose). We can do this on a smaller scale too.
If one is concerned about others sending unwanted energy to them, they can deal w/ this. In the same way that
one can vet any energetic being, this can be done about any energy they may send whether the sender is physical or nonphysical. You can use a command such as,
Any unwanted energy sent to me is to be returned to its rightful owner.
This can be prefaced w/, By the power invested in me as a member of the Universe ... or By God’s power accessed through my Guardian Angels (or AAMichael) ... or By the Universal power accessible to me via higher self. Use what feels right for you & put it in your own words. If you believe that the energy sending the energy is more powerful this won’t work. These energetic instructions can be supported by visualizing a reflective flexible mylar coating on the outside of one’s personal energy field (aura) that deflects any undesired energy.
If the thoughts are being generated internally, playing off of old fears you can also deal w/ this by working w/ your fear. It’s a learned process. Many have moved past fears & you can too. When these fears crop up, firmly stop them & gently remind your self that they've not done you any good before & won't now. Then send them packing. (One can send them back to the Universe via HS for reprocessing.) Do this w/o any personal rebuke at all. Then, give your self a BIG energetic hug for taking charge of that corrossive thought. Expect to repeat this process. It gets easier w/ time & the problematic thoughts lessen a little each time we do this. Have patience & persevere.
Whatever the source, doing personal energy work can help.
Actively discharging any undesired energy that may be in your personal energies. Regular energy work is very useful, particularly when combined w/ grounding.
During periods when we're processing allot of energies or dealing w/ an energy challenge grounding can be part of managing our personal energys. As we become more aware of our energies & the energy environment (all external energies) we learn to work w/ them just as easily as doing regular hygiene for our physical body.