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Originally Posted by Gem
I think in the meditation 'you' stop breathing but the breathing continues, just like the heart beats and the organs digest without 'you' doing anything.
It would feel like something else is breathing you, but it's really just you stopped, and life continues to do what it does.
It could lead further and you may feel things like posture correcting itself...
You just be there and watch, and let nature do what nature does.
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What a really good way of describing it, thank you Gem
