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Hello Buffalo and Welcome to this forum.. I agree with both Native Spirit and Makoiyi.. The pouch is usually quite small and it 's contents may depend on what help you may need from Great spirit..
In mine I have asmall piece of white sage, some seeds for the land and a snall strand of sweetgrass, the last item was a cystal called an Apache tear, to hrlp with grief and loss... Something I really need right now...
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