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My only advice is meditation. I hear my male guide more clearly when I meditate regularly, if I don't it sounds more like murmurs. Through meditation my guides will clearly speak phrases or sentences. It's been a process and I find the more impatient I am for a message, the harder it is for me to hear it.
The message interpretation is the fun part I think. My male guide will regularly only speak in a phrase. I think that they like us are learning how to best communicate with us. Only you will know what their message means to you.
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