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Originally Posted by Mesmerio
So when you focus your thoughts and attention on your chakras, you are, in a sense, charging them. I find that when I have a meditation focusing on my chakras, I come out of it buzzing.
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I regularly do chakra/colour meditation and it's way different than a meditation that doesn't focus on it..
As for sexual ecstasy.. if you worry about that it may be better not to do a meditation focussing on the first two chakras. I've done that and libido can fly through the roof..
It may be the lowest chakra but red is hella powerful energy..
Technically the 2nd chakra may be more 'correct' here but that's not exactly what I experienced..
Chakra/colour meditation is, if you manage to get
deep.. quite an intense experience..
You worry about pitfalls..? Just take it easy.. focus on colours/chakras for short times.. and gradually extend those periods..