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It's because the mind fog.
What helped me with all these is bay leaves water,and now i'm using also pine ethereal oil.
There are other cleansers and you should definitely at least try them.
There's a good chance to be a thoughtform of yours.
In that case,you'll have to find a way to extract it your self,cause it's difficult for another person to get into your mind.
I suggest strongly to go for the baths,and see if you feel a difference.
I noticed that my symtpoms are cooling down when i put charged water or pine oil over my ajna chakra.
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