I would say get yourself off to see a good medium at a spiritualist church.

What your talking about is enclockment, and not to be messed with, nor is automatic writing. You obviously both have a talent for mediumship and need firm and disciplined teaching for that to develop if you so wish.

Mediumship is not something to be played around with.

The explanation:

A spirit who comes close into your aura, or what I call enclockment, can feel like it has entered you, but it actually hasnt. It was good that you tested the spirit, and continue to do this to all spirit who say they are guides etc.

The Lords prayer works for protection, it works wether you are Christian or not as its based on very ancient wordings.

Automatic writing can also be a bit doggy with a lot of pit falls.

You really need to get to see a teaching medium, the best place is a spiritualist church as they should have a good standard of medium working there.

PLEASE dont mess with any more stuff to do with this until you see them.