[Wally]

I visited an osteopath a few months ago. For stenosis. he proceeded to tell me the best way for me to address the problem was lose weight.
He didn't really have any other method. he tried very hard to adjust my back but failed. A small guy of about 65 kg. whereas I am around 105 kg.
Oh stretch the hip flexors which didn't make any difference at all.
On the last visit he injured me. Bruised ribs. Doctor said I was entitled to 3 days off work but if I don't work I don't get paid.
any ideas to cure lumbar stenosis. I spend an hour a day on my core muscle exercises. Even then pain will come if I stand more than an hour.