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Originally Posted by amy green
If you want to take more Vit B12 it's best to take a Vitamin B complex since all the B vitamins interact together, i.e. just taking one B vitamin can cause an imbalance in the others. (Have 'studied' nutrition for over 40 years now).
Also, brewers yeast is fine so long as you don't have a yeast-induced condition, e.g. athletes foot, thrush, candida - it will worsen these disorders! Just thought this might be worth mentioning. 
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Yes it seems it just isn't as simple as people think. I remember studying about B12 and what I found was a lot of controversy and some was related to just what you said. how it interacts with other things.
Thanks for sharing from your studies. This is not something to mess with. It can cause havoc.
James