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Originally Posted by amy green
If you want to take more Vit B12 it's best to take a Vitamin B complex since all the B vitamins interact together, i.e. just taking one B vitamin can cause an imbalance in the others. (Have 'studied' nutrition for over 40 years now).
Also, brewers yeast is fine so long as you don't have a yeast-induced condition, e.g. athletes foot, thrush, candida - it will worsen these disorders! Just thought this might be worth mentioning. 
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thats good stuff I take that if i am stressed but try to gain B group vitamins through lots of fresh natural foods and just supplement b12 occasionally since your body doesn't need lots of it. I dont like eating meat so I do that. The spray bottle is not disgusting like a steak. I like it much better. :)