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B12
Just read a few things here and there and are people a little concerned about getting enough B12?
Brewers yeast has tons of B12 in it and it's quite tasty stuff. Put it in a smoothy with milk and yoghurt, with maybe spirulina if you wanna be flash, and basically you're covered.
Brewers yeast is what they take outta beer after brewing so, given the amount of beer in society, it's cheap and plentiful.
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Once upon a time was, and was within the time, and through and around the time, the little seedling sown, was always and within, and the huge great tree grown.
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