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Originally Posted by Patrycia-Rose
I find that interesting. I am able to sense and move energy around my body, so maybe I'll try to connect with that part of the body and see what I get.
Patrycia
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Oh yes, you mentioned that you are very sensitive. Okay, then this is probably something you can try, to tune in to your body, to sense the different emotions and thoughts that are stuck in your body.
If it's a thought, then mentally focus on that vibration, until it melts away. If it's an emotion, then stay with it until it comes out completely.
Sometimes when it's too intense, you may have to release in stages. Or you may find that you have released it today, then two weeks later, it comes back to you again. That's because you clear it on one layer, but not on a deeper layer, so stuffs from the deeper layers will slowly rise to the surface as you clear your way through the layers.