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Hi Luke,
thanks a lot for sharing your technique.
I watched your video and liked it very much.
I didn't do this technique by my own as you described, buy I could feel some relief just by watching it. I know and practice similar techniques where the point is to name the things that bother you and put them on paper and process.
I was just thinking how you could even more improve your technique.
According to the typology of how people perceive and process things, there are 4 types of people:
1) visual type
2) auditory type
3) reading/writing type
4) kinesthetic type
For those who are reading/writing types, your technique should work the most.
The others might probably find it less efficient as they primarily use another channel. Perhaps might find it more difficult to follow.
What if you created also version for the others of somehow combined it together?
For example, visual types can be addressed by asking them to draw a picture how they are feeling, how their emotions look like and how they are looking after processing them. Auditory types could be asked to respond with what sounds they hear when they focus on their emotions. etc
My ideas would of course require some additional testing and experimenting to be sure they really work.
Keep up the good work and again thanks for sharing your technique!
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