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I used to have a lot of cramping too until I started taking flaxeed and flaxeed oil. I'm not sure if it's the flaxeed or an increase in exercise that did it for me.
On a similar subject, has anyone tried Lady's Mantle, Sage, and Shepard's Purse herbal teas to stop heavy menstral bleeding? I do take Lysteda as needed but I would like to avoid it if possible.
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