[sky]

Originally Posted by water drop

and in the video you give me

https://www.youtube.com/watch?v=V6kN...ature=youtu.be

at the first form its split to 4 movments 2 upwards and 2 downwards

up to chest
than push upwards to sky
lower to shoulder
lower to ground

how should i breath i each part ?

Upwards you breath in, downwards out.