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Old 12-09-2018, 11:36 PM
Gem Gem is online now
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Join Date: Oct 2010
Location: Australia
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Quote:
Originally Posted by EndoftheRoad
I would agree with Gem, Focusing on the sensations typically interferes. Do what you do as far as just going blank and let whatever happens happen.




In terms of focus, yes, focus in the sense of being fully aware of any sensation that comes up, but be indifferent rather than reacting to them.
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