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Old 17-03-2022, 10:47 PM
A human Being A human Being is offline
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Quote:
Originally Posted by Halloween Jack
Instead I lay on a bed with a meditation cushion for a pillow (so as to not get too comfortable) and find that it works absolutely fine - no difference from the sitting meditations. I meditate for an hour every morning. Perhaps you could try this approach for occasional meditations in order to give your feet a rest.
Thanks for the suggestion, I'll give it a try and see how I get on. I've heard that meditating whilst lying down is liable to make you fall asleep, have you not found this to be the case?
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