Quote:
Originally Posted by Halloween Jack
Instead I lay on a bed with a meditation cushion for a pillow (so as to not get too comfortable) and find that it works absolutely fine - no difference from the sitting meditations. I meditate for an hour every morning. Perhaps you could try this approach for occasional meditations in order to give your feet a rest.
|
Thanks for the suggestion, I'll give it a try and see how I get on.
I've heard that meditating whilst lying down is liable to make you fall asleep, have you not found this to be the case?