Hello Gabrielle is this the first time you are doing self-treatment? Just note that and observed what goes for you. For myself, when I was started, I noticed many sensations, and all of this sensations have a message pertaining to a healing block that is for me. You can try to check-in with yourself everyday before doing healing and after about how you feel energetically. As I continuously do my healing I noticed my perception towards energy has grown greatly, with much effort needed to devote myself in this.