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Originally Posted by JosephineBloggs
I just listened to this video of Eckhart Tolle's. I find his voice very calming. The subject matter fits in with your post I think. I'd advise turning the news off for the majority of the time also.. Best wishes.
https://youtu.be/5MG1XcntrT4
Welcome to SF. |
He got the voice for it alright.
@Sarahpro;
Things we can do: connect with others (directly, if possible) or by phone. Talking definitely helps. Watch your favourite movie, read your favourite book. Walk with the dog (if you have). Bake or cook something you've never baked/cooked.
Precautions: wash regularly (esp. when going out), I find hand gel especially useful now. Use mask if advised or worried. Keep yourself updated about the regional situation, even if that brings worries you still got to stay aware of changes.
Don't know about your mental health issue, can't comment there..
You're not in this alone.