Quote:
Originally Posted by Native spirit
You are not alone in feeling like you do there are many people that can relate to it, having a reaction to anything can bring on panic attacks this is normal, have you seen a councellor for how you feel CBT cognitive behavoral therepy is very good for this, if you go to your doctor he can arrange this for you.
Namaste
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Hi Namaste, thank you for your reply. Yes, I have spent years meeting with a counselor. It has helped to some degree. I used a program that the therapist advanced on called Parts Therapy.
However, even with the counselor, I found it difficult to open up about my innermost fears. I feel embarrassed talking about them.
The panic attacks have subsided since being medicated by Dr. Plus, I know if I have a panic attack, it is just my bodies response to fear and it will subside.
Now, I've got to change my thinking that death, although as bad as it seems, may not be as bad as we think?
The only way I will reach this peace I guess is through educating and learning while strengthening my spirit and belief system. By the way, I am part Native American. Not a lot, but my great, great grandmother was Comanche from Texas.
Thank you for your thoughts!