and i do it by raising hands and lowering them again ? why the raise of hands first ?
also if it starts from root chakra why not settle the qi at the root chakra and not just the lower dentian ?
but more than anything would love to get the answer to why in the video below she does this closing movment after each movment excercise set and not at the end of the entire pracctice
cause when i watch the 18 forms shibashi videos on youtube they dont do a closing movement after each exercise yet she does it after every movement set
talking about this video :
https://www.youtube.com/watch?v=3K-0JpiJu-o