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Old 14-06-2019, 02:55 AM
Shivani Devi Shivani Devi is offline
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Join Date: Nov 2015
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I had to literally go through hundreds of them, until I found a few that worked for me

Each of us has our own specific requirements in this department.

The ones I found to be most helpful, were the ASMR ones, where the voice of the hypnotist wasn't too distracting from the actual session.

I am not really big on guided imagery either and I get bored trying to visualise myself walking down staircases, one step at a time... finding myself jumping from the top step to the bottom step with a "okay, done that...next!". LOL

When they ask me to count back slowly from 10 to 1, "slowly" for me, means doing that in two seconds flat.

The ones I find to be most helpful, involve affirmations made in the third-person, without any of the suggestive preamble and with some soft, gentle music playing in the background...and if the voice can melt butter, not much else is required.
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