[Lamaas]

A successful strategy that I have used is the construction of a poppet, a doll that is representative and symbolic of myself. I created him from green fabric (due to the color correspondence to the heart chakra) and drew a huge smile on his face and a heart on his chest. I stuffed him full of rose petals and other herbs that correspond to love, as well as a danburite crystal due to its association with self-love and emotional healing. I also inserted a few sympathetic links to myself (hair, toenails, etc) before stitching him shut. I then spent time whispering into his “ear” to ask for healing.