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Old 09-10-2010, 08:48 PM
Silver Silver is offline
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Join Date: Oct 2010
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Hi Lovely,
I've lost about 40 lbs. this year so far since early inthe year. I went back to my protein diet shakes and bars to help me ~ I don't eat lunches anymore at work, I either take a nap or do some sort of exercises in the litte lounge room (crunches, stretches, one yoga pose that's pretty easy to do and makes me feel better, 'air' (free weights without the weights) a routine I learned years ago.
I also take certain supplements to assist me, all kinds; each individual needs to learn about what they think they need, do the research for themselves. If the woods are closed (?!) is that the only option for walking? Maybe you can get one of the mini-trampolines, that would help, maybe.
I wish you best of luck. I also believe that visualization and keeping a picture or pictures around of you at your ideal weight is a good thing to do, as well as what I do is think of losing the weight in increments of 10 pounds and so on, whatever may work for you.
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