Originally Posted by neil

Yes your "awareness/mind/the self" has left the body, & this drifting away action happens without conscious thought, you the aware conscious being naturally drifts out & slightly away from the physical body, however you are still here within the physical organic reality.

You did not, or have not, gone anywhere, you are still very near by your physical body. You did not enter another dimention or another reality. You can still move about within this reality & with a little thought you can interact with it.

There is only one reality, & that one reality, "is" the spiritual universe, & the organic physical system resides within the spiritual universe, along side the spiritual Heavens, however, although they reside along side of each other, they are a long distance apart from each other.

& both are constructed of the same spiritual matter, though, constructed differently of that spiritual matter.