View Single Post
  #17  
Old 24-03-2018, 09:21 PM
Rah nam Rah nam is offline
Master
Join Date: Oct 2010
Location: Melbourne
Posts: 3,356
  Rah nam's Avatar
You will not gain weight with raw foods, if this is what you want.
If you want to gain weight you can build muscle mass, or fat.
To produce fat in you body, eat a lot of carbs and fats.
To increase you muscle mass, a lot of work and protein plus carbs and fat.
On the other hand if you are health now, why not stay as you are?
Reply With Quote