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PB for 10miles is 1hr 8mins. half marathon 1hr 36minutes, 10k best time 41 mins, 5 mile best time 33 mins, 5k is like 20 mins. it's a lot of work you gotta train in different zones and do hill work and speed work as well as your steady longer runs. i feel like retiring at 40 from this running lark lol
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