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Originally Posted by Astral Explorer
This is very very common and is actually a good sign. It means you are clearing up energy pathways that either laid dormant or are blocked. It happened to me in the beginning as well just do your best to power through it and sooner or later it will subside. It happens during deep meditation not just APing, it's likely you only meditate when attempting to AP though which would explain why it only happens then.
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May I ask why you think this? "
It means you are clearing up energy pathways that either laid dormant or are blocked."
I know that myoclonus (hypnic jerking) is more common with people who have irregular sleeping patterns, and often happens when on the verge of entering hypnagogia. While attempting to "AP" using this method, he might not lose bodily alertness before the mental state has set in. Fleeting/abrupt thoughts and feelings that come beforehand will often provoke a muscle jerk/twitch if your body is not yet relaxed (or paralysed).