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Old 19-03-2020, 07:17 AM
Deejansen Deejansen is offline
Newbie ;)
Join Date: Jul 2018
Posts: 22
 
I have a few,first one is to tense your abdomen in all kinds of ways until you get that one mind muscle connection that releases adrenaline, then master that through practice. For mental energy, meditation and breathing.
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