[Uma]

Sri Vasudeva's guided meditations remind me a lot of working out at the gym! I guess that's what builds spiritual muscle. Here's an example from this morning:

"Stay conscious, stay in the experience, a lot is happening on the inside. You're grounding in the earth energy, you're developing a powerful relationship with the breath, gentle rhythmical and you are focusing the mind. So here you are energizing brain cells powerfully. [demonstrates this] Sharpen this practice: spinal column awareness, root grounding in the perineum area, and mental grounding at the centre of the eyebrows, masterfully using the breath. Remember when you push the breath out, breathing down the spinal column you are able to breathe in deeply. And stay grounded in the root area. Don't lose that grounding with your feet on the ground and the pelvic floor. Do not lose that grounding power." ~ Sri Vasudeva