and
Quote:
|
Originally Posted by anthony c
Hi all
I want to become a vegetarian and want to slowly convert to a vegetarian but i have a few problems doing it. I have been researching but it's still so overwhelming and i have no clue what to eat for lunch.
Do any of you have some very easy recipes for lunch, something easy to make and maybe something for a 3pm snack too PLEASE??
Also, i have heard about Spirulina and Chia seeds for breakfast, was wondering how do you use them??
Thank you in advance.  |
Excellent. Do the research, particularly on protein sources. Nutrition isn't easy to learn, and there is always conflicting information, but I think best to start by learning the basic macro-nutrients the body thrives on: protein, carbs and fat. Then find out your own body's requirements (depends on bodyweight, activity levels and so on). Then find out what foods are rich in these macro-nutrients and base the diet on that.
Dhal is an easy recipe, high in protein, and scrumptious.
Water and dialuted fruit juice is a good idea.
Research for proper nutrition, not for spiritual 'baloney'.
