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Don't be afraid. That is all i can say. Being afraid only makes things worse. When you accept the situation, it gets better.
For instance, if someone tells you to not think about birds, what do you do? You think about birds. When you accept that You CAN think about birds, you accept the situation and maybe think of sharks instead.
Also, I don't want to doubt your beliefs, BUT everything we think might not be true. I've experienced it myself very thoroughly.
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