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Originally Posted by NeoclassicalGuitar
Every day I get very aggressive feelings, mostly in the evening. It could be if someone treated me badly or bullied me, and I wanted to get revenge, so in my mind I imagine how I hit them or make them feel bad. These feelings of anger are tearing me down. I get them more and more often, and I've tried not to react to them, but I simply don't know how to get away with them.
Can you please tell me what to do?
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I hope you're still around and reading your thread.
Lots of folks trying to help you.
Studying Buddhism has helped me to realize the simple knowing that it's the reacting to stuff that makes it possible to know to catch yourself when you start thinking like that...to not react is a very important part. I wish you well.
