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Originally Posted by BigJohn
I love Green Tea but the caffeine in Green Tea does not love me.
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I was about to say that, Big John.
It may be that some don't know green tea contains caffeine. Some people seem to be pretty immune to caffeine, but others can be sensitive to it and it can give you the "inner jitters" quite badly.
Caffeine reaches a peak level in 30 minutes to 1 hour, then it's 3-5 hours "half life" (that is 3 to 5 hours before the body has eliminated half of it only.)
https://www.caffeineinformer.com/the...fe-of-caffeine
Don't get me wrong. I love my morning coffee (just one) but more than that and it can sometimes take hours and hours to get rid of the creepy jitters.
Strong exercise will help get rid of it. Not much else.