Quote:
|
Originally Posted by Aube Borealis
Great tips. 
So I am doing it wrong,
hmmm I'll never look at the ceiling again, it just made me think of cobwebs  |
Oh I dunno, I could see ceiling-gazing really taking off
Glad you found it useful, there's definitely much more to meditation than I appreciated when I started my practice, so it helps to have some pointers