[Lynn]

Hello

Here is one I really like and I have used in Workshops.

Relax

Your face, jaw, shoulders, neck, arms, hands, torso, hips, legs, to a state of being loose and at ease

Focus Breathing

Inhale through the nose, retain and exhale from the mouth

Repeat 4 -5 times

Now open the Chakras

Starting with the Crown Chakra see it opening slowly

See it as pure White Light and move that Light down to the spine

Breathe

Next the Third Eye Chakra again the White Light opens there

Open to bring in the “colors” that might be there

Breath

Next to the Throat again with the White Light opens there

Open to release that breath that at times might catch

Breathe

Next to the Heart Chakra with the White Light here open to LOVe and the feelings of SELF

Breathe

Next to the Solar Plexus Chakra open to release the tensions

Open the White Light here to clear away fears and stress

Breathe

Next to the Spleen Chakra open here to release the pains we might have
Open the White Light here to start to heal

Breathe

Next to the Root Chakra this is the center of your DNA

Open the White Light here to feel the vibrations of you Higher Self

Breathe

See the energy as a ball of White Light that moves freely though the body. The ball is free to roll from spot to spot, feel where it needs to go and gently move it there.

Breathe

Slowly move back into your state of consciousness and into the chair you’re in.

Slowly open your eyes and come fully present again

Breathe and be here again



Lynn