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Originally Posted by Shivani Devi
Hi and welcome to the Forum.
There is a lot of information out there and most of it is totally contradictory. Yes, it can be like opening a can of worms at times, which you wish you didn't do and everything seems downright confusing.
Have you ever considered meditation? Just trying to shut it all out and go within? If this is difficult for you, just focus on the breath. Practice being mindful and totally present with everyday mundane activities like eating and bathing...This is all that is really required.
I wish you all the best.
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BEST description of how things are that I have seen.