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Jility ,,You will most likely trigger Kundalini if you continue and sounds possible allready , the arm movement are called kyrias ,,they eventually become smooth and polished and can be triggered from thinking a positive thought or connecting to chi and or source ,,all natural ,, my inner spirit turns my head right ,left ,,down to look at heart ,, i am put into shakti shiva pose also ,, ive had many ,,in legs and arms ,feet and hands ,, chi is beautiful yes feels like energy ,,or and wave rising ,,sometimes buzzing ,, i see light inside me too ,, keep going,, make sure you are healthy and well balanced if contiuning kundalini ,, often there is no choice and many of us are triggered from trauma ,,she brings love light and power but also shows eons of darkness and healing to be done.you dont need to think anything during a kriya ,,spirit is just expressing through you. wishing you all the best!
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I AM. 
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