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Originally Posted by Lanzalady
I know certain things can be done in one session with a professional, ie no smoking, which I kind of think is a miracle really. When someone had smoked for 30 yrs and stop completely after 1 session - amazing.
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There are instances where one session can work. In the case of cigarette smoking, if the person really wants to quit, one session could work, where a professional hypnotherapist is administering the session.
Someone that is rather resistant to quitting, yet, is willing to go into trance, it probably would take more sessions, though, not necessarily.
Using self hypnosis, however, you will probably not quit cigarettes on the first session. You will probably have to do several. But, the good news, you can do it, using self hypnosis.