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Nothing much to add here except to say this has been my experience as well.
Good for you, wanchain, for taking the necessary steps toward healing -- and for finding your way there on your own. For me, introspective/meditative exploration and discovery provide a much deeper, more accurate focus for healing than anything coming from an external source.
I'm not knocking therapy by any means. Not everyone has the resources required for introspection and meditation; circumstances don't always allow for that, in which case therapy is a better fit. One way isn't better over the other; what works best is simply a matter of individual needs.
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From time to time, I do consider that I might be mad. Like any self-respecting lunatic, however, I am always quick to dismiss any doubts about my sanity.
- Odd Thomas
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