|
Yes, before reading Henri's and Gem's answer I thought - this happens alot in a group for me - how do I stay centered...it's not only breathing for me, but
''belly breathing'' --it's so sensual and relaxes my whole body..a smile comes on my face very fast...nothing seems more important then, than relaxing into this yummy technique.
__________________
.*I'll text in Navy Blue when I'm speaking as a Mod. :)
Prepare yourself for the coming astral journey of death by daily riding in the balloon of God-perception.
Through delusion you are perceiving yourself as a bundle of flesh and bones, which at best is a nest of troubles.
Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. ~Paramahansa's Guru's Guru.
|