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Originally Posted by Floatsy
There is no knowing who or what or where we are in terms of Records or such - we do what we can with what we have in this very world amongst all beings.
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Are you speaking about Akashic Records?
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Burn out is an exhaustion that needs to be managed on a physical and emotional level. I guess it's your body and mind saying it needs some genuine nurturing again. Even being able to "shut off" each night is an important aspect to gain some peace and rewind time. Do it if you can.
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Shutting off in other words is sleeping? I sleep between 5 - 6 hours but my fallign asleep time varies between 22:00 to the point of 1:00. Interesting thing I noticed is that if I go past 00:00 I often get up physically weak and "being slow" entire day however should I go at 23:30 - 23:45 and manage to fall asleep, 5 hours of sleep is enough and I tend to wake up energized and in a good mood. I read somewhere that it's not about the quantity of sleep you get, but quality of sleep and that there are specific waves when you should fall asleep.